A warm bowl of oats topped with fresh fruit is a comforting way to begin the day. It is easy to prepare and keeps you full until lunch.
Build a better bowl
- Start with oats cooked in water or milk for slow-release energy.
- Add berries such as blueberries, raspberries and blackberries.
- Slice in kiwi or strawberries for vitamin C and freshness.
- Finish with crunch from nuts, seeds or a spoon of nut butter.
Soak oats overnight in the fridge for a ready-to-eat breakfast on busy mornings.
Keep sugar in check
Let the fruit provide sweetness and add only a light drizzle of honey if needed.
Switch it up
Try different fruits each season to keep your breakfast interesting and full of variety.
This article is for general education only. Please seek personal advice for allergies or specific dietary needs.
