Mindful meditation is the practice of gently paying attention to the present moment. It can help ease stress, improve focus and bring a sense of calm to everyday life.
How to begin
- Find a quiet spot where you can sit comfortably.
- Close your eyes or soften your gaze.
- Follow your breath as it flows in and out.
- Return kindly to your breath whenever your mind wanders.
A wandering mind is normal. Each time you notice and return, you are practicing.
Make it a routine
Choose a regular time, such as after waking or before bed, and start with just a few quiet minutes.
Bring mindfulness into your day
Try eating a meal slowly, taking a mindful walk or pausing for a few deep breaths between tasks.
This article is for general education only. If you are struggling with stress or low mood, please speak with a healthcare professional.
