Staying hydrated is one of the simplest things you can do for your health. Water helps your body regulate temperature, supports digestion and keeps you feeling alert.
Simple habits that help
- Start your morning with a glass of water before coffee or tea.
- Keep a bottle nearby at your desk, in your bag or in the car.
- Add natural flavor with slices of cucumber, lemon or fresh mint.
- Eat water-rich foods such as melon, oranges, cucumber and leafy greens.
Pale yellow urine is a helpful everyday sign that you are drinking enough.
Warm days and active days
Hot weather and exercise increase your needs, so sip regularly before, during and after activity.
Listen to your body
Thirst, tiredness and headaches can be signs you need a drink. Make water your go-to choice throughout the day.
This article is for general education only. Please ask a healthcare professional about fluid needs related to any medical condition.
